The ancient Romans thought strawberries could cure bad breath and chronic fainting. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. They contain only minor amounts of fat (0.3%) and protein (0.7%). Potassium content prevents heart stroke and attack by maintaining heart rate. Strawberries are rich in fiber and vitamin C, a nutrient pairing that's great for reducing oxidative stress, which can reduce heart disease and cancer risk. and teeth and offers protection from dental caries. According to the USDA, Americans eat 3.4 lbs. Majority of the roots roots are located in the top 3 inches of soil. They can be a great snack between meals. Eight medium-sized strawberries contain 140% of the U.S. RDA for Vitamin C. One cup of fresh strawberries provides about 88 milligrams of ascorbic acid, which more than meets the Recommended Daily Dietary allowance of 45 milligrams for the average adult. Before storing inside the refrigerator, sort out any damaged and those affected by mold so that they should not spoil healthy ones. Strawberries are a hybrid of the Rosaceae (rose) family. the family of Rosaceae, in the genus: Fragaria. In the stores, choose berries that feature deep red with attached green caps, plump, shiny, free of sand and mold. room temperature and enriches their flavor and taste. disturbances, depression, hyperactivity, and insomnia. This is why nutritional benefits of strawberries works effectively for heart patients. Avoid those appear dull, The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Visit here for an impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits. So the metabolism percentage increases and the fat inside body decreases. Contribute to weight loss. They are packed with an array of essential vitamins, minerals and other nutrients. Copper is required in the production of red blood cells. Fun facts about strawberries can get kids interested in this healthy fruit and even help out their school reports.. Strawberries are an excellent source of vitamin C and a good source of fiber. The ancient Romans believed that strawberries alleviated symptoms of melancholy, fainting, all inflammations, fevers, throat infections, kidney stones, bad breath, attacks of gout, and diseases of the blood, liver, and spleen. Strawberries contain vitamin-A, vitamin-E and health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, and beta-carotene in small (Medical disclaimer). Health benefits of strawberries Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins that are essential for optimum health. 10 Amazing Nutritional Benefits of Papaya, 10 Amazing Nutritional Benefits of Banana, 10 Amazing Nutritional Benefits of Pineapple, 10 Amazing Nutritional Benefits of Onions, Top 10 Nacho Cheese Brands You Have to Try, 10 Amazing Nutritional Benefits of Kiwi Fruit, 10 Amazing Nutritional Benefits of Zucchini, 10 Amazing Nutritional Benefits of Okra/Lady’s finger, 10 Amazing Nutritional Benefits of Iceberg …, 10 Amazing Nutritional Benefits of Lettuce, 10 Amazing Nutritional Benefits of Chicken, 10 Amazing Nutritional Benefits of Apricots. Strawberries For Weight Loss Explained. They are rich in minerals, vitamins, and are abundant in antioxidants called polyphenols. Although wild varieties are sometimes available in the market, the large-scale production employs the modern "plasticulture" system. 16. 9 Surprising Facts About Strawberries More The birds are chirping, the flowers are blooming and the strawberry vines are producing fruit, which means that spring has finally arrived. Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. Furthermore, They contain a good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. Strawberries are an excellent source of vitamin C (and our 5th best source of vitamin C at WHFoods); an excellent source of the mineral manganese; a very good source of fiber, iodine, and folate; and a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fats … It is a small, low-lying, spreading shrub. All rights reserved. This method also helps berries bring back to normal They turn red upon maturity with each berry featuring red pulp with tiny, yellow color seeds piercing from within through its surface. This means you can use this fruit to whiten your teeth. Red Blood Cells Formation: Copper is required in the production of red blood cells.Iron is required for red blood cell formation. inferior quality. For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. For more reasons to justify your strawberry habit, savour these five sweet facts: 1. natural antioxidant. They keep fresh inside the refrigerator for a day or two. Like many berries, strawberries are high in nutrients and low in calories. They are a good source of folic acid, biotin, and vitamin B6. aging, inflammation and neurological diseases. The low sugar content helps keep blood sugar consistent and doesn’t cause spikes that can lead to lethargy and further feelings of hunger. Strawberries make a great addition to any healthy diet. May Keep Teeth Healthy. As we know vitamin C is the most essential nutrient for eyes, strawberry’s vitamin C content gives good health to eye. Strawberries are the first fruit to ripen in the spring. Here is a breakdown of the nutrition facts … They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. Strawberries contain an impressive quantity of vitamin C relative to other fruits with more vitamin C than an orange. Raw strawberries contain 92% water per volume and are a richer source of vitamin C than oranges. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. Strawberries contain so much of acids that remove stain from your teeth. It is good for me because I have eyes problems. Botanically, the plant is a low-growing runner (creeper) belonging to It cures diseases like asthma, osteoarthritis and atherosclerosis. that are essential for optimum health. This nutritional benefit of strawberries is used in making beauty products. It also protects from stomach burning and intestinal bleeding. It controls blood sugar percentage. It stops growth of cancer cells. Another compound called Ellagic acid present in strawberries comes as an anticancer agent by suppressing excessive cell growth. The Coat of arms of Madrid shows a strawberry tree. The berries have the taste that varies by cultivar type and ranges from This is one of the great health benefit of strawberries, the flavonoid content present in red part of strawberry reduces cholesterol percentage that keeps your heart healthy. Some of the most common symptoms of strawberry allergy Strawberries consumption may cause serious allergic reactions in some sensitized individuals. sunken or flattened and those with signs of mold, cuts or discolored patches on the surface. 94% of American households consume the berries. Strawberries are full of manganese with potassium and Vitamin contents make your bone strong. Where many fruits have only one seed on the inside, strawberries have 200 seeds on the outside. Interesting Strawberry Facts: 16-20. Strawberry leaves are edible and rather nutritious. IMPROVES IMMUNE FUNCTIONING. Strawberries are an excellent source of dietary fiber and Vitamins C and K. They are a very good source of manganese, pantothenic acid, vitamin B1, and iodine. Interesting Strawberry Facts: 6-10 6. Consumption of fruits rich in vitamin-C helps the body develop resistance against infectious agents, counter inflammation and Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. Its top end carries a green leafy cap (calyx with peduncle) that is adorning as a crown. Vitamin C also keeps Cornea and retina safe and increases their strength. Remove stems and caps by simply snipping off with your fingers or using a paring knife. It also cures tumors and stones. insecticide/fungicide residues. The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. Phenolic substances in strawberry keep blood vessel function improved in some manners and antioxidants also keep your heart protected. This nutrition fact of strawberry is used in many skin care products. 17. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Strawberries contain malic acid, which acts as an astringent and removes tooth discoloration. Top 10 Health Benefits Of Strawberries 1. It bears small white flowers which eventually develop into small conical, light green, immature fruits. For extended storage, place Strawberry Nutrition Facts At A Glance. It gives you healthy and glowing skin. Plus, strawberries are … 4. Here’s a look at the nutrition facts and health benefits of strawberries. Strawberries are low in calories, delicious, and healthy. Notify me of follow-up comments by email. Strawberry is a kind of herbaceous plant that has a place in the rose family. Strawberries are believed to help reduce the risk of heart disease and certain cancers. Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. The Strawberries belong to the rose family called Fragraria, an old Latin word for fragrant. Fluoride is a component of bones IMPROVES IMMUNE FUNCTIONING. These berries are native to Europe, however, nowadays cultivated in many temperate regions all over the world as important commercial crops. 9. Presence of antioxidants helps you prevent cancer. It contains large number of seeds nearly about 200. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol -free, low-calorie food. The berries are a popular addition to dairy products; as in strawberry flavored ice cream, milkshakes, smoothies, and yogurts. Rich Vitamin contents cure diseases due to aging. – Source. Top 10 Strawberry Health Benefits and Nutrition Facts Strawberry is one of the most well-known fruits around the world. Birth defects like spina bifida (a condition where foetus’s spinal cord doesn’t develop properly) can be significantly reduced if they consume strawberries on a regular basis. Strawberries are really in a group of their own since they don't come from a single ovary. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. Mention strawberries and some complimentary words would include chocolate, tart, and summertime. Iron is esential for red blood cell formation. Sliced fresh strawberries can be a great addition to fruit or green salad. Inflammation of chloric compound causes many diseases. – Source. They are available mostly in summer, these fruits are enriched with lot of vitamins and antioxidants. include swelling and redness of mouth, lips, and tongue, eczema, hives, skin rash, headache, runny nose, itchy eyes, wheezing, gastrointestinal 7 Delicious Summer Smoothies That Will Make You Feel Happy. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. 10 Healthy And Interesting Facts About Strawberries. surface. Then, gently pat them dry using a paper towel or cloth. Fact 8: The Worlds Biggest Strawberry Weighs 250g (0.25 KG) With a height of 8cm, length of 12cm, and circumference of 25 to 30cm this Giant strawberry from Japan is the biggest naturally grown strawberry in the world and weighs the same as most punnets of normally sized strawberries. 7. Strawberry’s vitamin C content gives elasticity to skin. Vitamin C is an antioxidant vitamin and one you need for a healthy immune system and for protection against oxidative stress. A cup of strawberries (about 8 pieces) contains only 50 calories! Eating Strawberries For Weight Loss. It protects the eye lens and also protects eye from harmful UV rays. them in the freezer compartment. (3) While popular in … Unripe berries have green or yellow patches on their Strawberries are actually not considered to be true berries since their seeds are on the outside. The phenolic compounds are also the type of antioxidants that decreases cholesterol percentage. riboflavin, pantothenic acid and folic acid. Real berries have seeds inside of them. One serving of about eight strawberries provides more vitamin C than an orange. Vitamin C also keeps Cornea and retina safe and increases their strength. play a role in aging and various disease processes. So you have to take the fruits with much higher supplements for healthy vision, strawberries are one of the vitamin C enriched fruits. Also, since strawberries cease to ripe after their harvest, avoid buying unripe berries as they often turn sour and of Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. To wash strawberries, dip them in cold water in a large bowl for few seconds and swish gently few times. It decreases percentage of low density lipoprotein and reduces its oxidation process. #7: Strawberry gives you healthy eye As we know vitamin C is the most essential nutrient for eyes, strawberry’s vitamin C content gives good health to eye. (2) Other members of this family include apples, apricots, and peaches. <<-Back to Fruits from Strawberries nutrition. For which you get brighter and whiter teeth. The bright red gems are more than just tasty. Strawberry has an ORAC value (oxygen radical absorbance capacity, a measure of antioxidant strength) of about 3577 μmol TE per 100 grams. The seeds provide plenty of dietary fiber per serving. For best results you have to take strawberry juice daily in your breakfast. scavenge harmful free radicals. It is red in color and is a juicy summer fruit. Like many berries, strawberries are high in nutrients and low in calories. Strawberries possess anti-inflammatory properties with the help of phenol compounds inside them. They provide plenty of vitamin C, … In this method, raised beds are formed each year, fumigated, and covered with plastic which prevents weed growth and crop spoiling. The fruit is rich in the B-complex group of vitamins. It is also helpful generating skin cells. 10 Healthy And Interesting Facts About Strawberries. 1. They’re Not Berries. There are so many reasons to eat strawberries regularly. Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins Just 1 cup contains around 140 percent of the recommended Daily Value of vitamin C for kids. 9 Surprising Facts About Strawberries More The birds are chirping, the flowers are blooming and the strawberry vines are producing fruit, which means that spring has finally arrived. of fresh strawberries a year. “Strawberries are naturally low in calories (around 28 calories per serving), fat-free and low in both sodium and sugar,” says Edwards. Fresh strawberries are also an excellent source of vitamin C and flavonoids which have strong antioxidant properties. The ripe strawberries are splendid red shaded, succulent and have lovely sweet taste. It started from Northern part […] 30 Sep. ... Let’s take a look at some interesting facts about strawberries, and maybe this’ll make you want to go and get a punnet! Strawberry nutrition facts are quite impressive. Top 10 Strawberry Health Benefits and Nutrition Facts Strawberry is one of the most well-known fruits around the world. Other potassium and vitamin contents also protect your bone. “Strawberries are naturally low in calories (around 28 calories per serving), fat-free and low in both sodium and sugar,” says Edwards. They’re Not Berries. They are a low calorie fruit , with one cup of sliced strawberries providing only about 50 calories. Daily chewing of this fruit gives you attractive teeth making you more beautiful. For a quick and healthy treat, warm sliced strawberries over low heat in lemon water with fresh grated ginger root and top with chopped dark chocolate, chopped nuts, or shredded coconut. Using a soft toothbrush, spread the mixture on your teeth. You simply can crush the strawberry to a pulp and mix with baking soda until you obtain a smooth blend . While we're getting technical—berries should have seeds inside. These also protect from aging of brain and keeps brain healthy at growing age. They are an excellent source of folate. Strawberries are believed to help reduce the risk of heart disease and certain cancers. A cup of strawberries contains 160% of the recommended daily dose of vitamin C and are rich in bioactive components and antioxidants, flavonoids, which acts as an extremely favorable effect on the organism. 1. Fragrant, juicy strawberries are one of the first fruits of the summer. Kids need vitamin C for growth, body tissue repair, and a healthy immune system. bowl or spread out on a plate covered with a paper towel. It contains good amounts of vitamin B-6, niacin, It is a popular super fruit which can provide all the nutrients for good health. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). Strawberries are a favorite fruit for many people. For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. A strawberry isn’t a berry, but watermelons, bananas, and pumpkins are berries. Refer Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). Healthy Tips and Nutritional Facts. – Source One cup of sliced strawberries provides 3.3 grams of fiber, which aids in digestive health. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. – Source. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. The aging effects such as scars, wrinkles can be cured with regular intake of strawberries. This fruit is enriched with vitamin C that prevents cancer. Benefits of Strawberries. Fresh berries are an excellent source of vitamin-C (100 g provide 58.8 mg or about 98% of RDI), which is also a powerful These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that Strawberries offer a wide range of nutrients and can help reduce the risk of cardiovascular disease and stroke. Strawberries contain many healthful vitamins and minerals. 2. Real berries have seeds inside of them. They perish early and therefore, should only be purchased a few days before use. It is even good for pregnant women. See the table below for in depth analysis of nutrients: Strawberries can be available year-round in the stores but are fresh and plentiful from spring through mid-summer. They are a good source of many vitamins, minerals and plant compounds — some of which have powerful health benefits. Individuals who suspect allergy to them may want to avoid. It helps to remove any sand and Fact 9: Madame Tallien used to Bathe in Strawberries! The seeds can grow into new strawberry plants, but most instead reproduce through runners. Manganese takes a good care of bone structure. It protects the eye lens and also protects eye from harmful UV rays. Strawberries provide us with a rich variety of phytonutrients, including dozens of polyphenolic antioxidants belonging to the following nutrient groups: flavonoids, phenolic acids, lignans, tannins, and stilbenes. Place them in a wide The good thing about being on a diet is that you can still enjoy delicious foods, and you’re (hopefully) losing weight, and keeping your body healthy at the same time! amounts. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. Although strawberries have so many health benefits few people are allergic to it and the allergy may vary from being mild to severe like anaphylactic shock which is a grave allergic reaction. Each berry features conical shape, weighs about 25 grams and measures about 3 cm in diameter. 8. For a quick and healthy treat, warm sliced strawberries over low heat in lemon water with fresh grated ginger root and top with chopped dark chocolate, chopped nuts, or shredded coconut.

healthy facts about strawberries

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