Both are repeatedly linked online with dieting articles; with many promising miracle results. They are tiny and elongated (not round). They can make your food royal and can make you stronger. When it comes to chia seeds vs flax seeds, both are great sources of fiber, protein and healthy fats. On adding with water, both these seeds swell considerably; which helps to fill the stomach and keep your body hydrated. You can use the oil for cooking, but the benefits of the oil can be reaped by eating the seeds too. Like chia seeds, the exterior of basil seeds becomes gelatinous when soaked in liquids. Many dieters are interested in the weight loss benefits of both Sabja/basil seeds and chia seeds. Scientists are interested in finding out whether the oil can reduce the mortality rate due to cancer in human beings. These days, dietitians suggest to incorporate them in diets as they are considered as a super food. While providing information on the health benefits of these edible seeds, this NutriNeat article explains the difference between these tiny seeds. Though both sabja and chia seeds look almost similar when they are in their gelatinous form (when soaked in water, both types of seeds swell and form a gelatinous mass), they are different in many ways. They’re consumed differently: Basil seed need to be soaked for at least a couple of hours in water before consuming. Basil Seeds vs Chia Seeds: The Key Differences. Chia seeds have been used as a food itself or it was mixed with other foods. They help maintain the arteries clean and clear. Culinary use of seeds is not very common, but along with milk, water, and sugar, they are used to make medicinal drinks. It also contains vitamin A and vitamin K, zeaxanthin, beta-carotene and lutein. Chia seeds work as an amazing ingredient for weight loss. The Aztecs and Mayans used them as a staple food. Copyright © Nutrineat & Buzzle.com, Inc. Basil SeedsThe herb basil is scientifically known as Ocimum basilicum, and it is native to India and the Mediterranean regions. Chia Seeds vs Fish Oil: Omega-3 Content. But how do we utilize them? They can be consumed directly too, without any processing. How do you Use Basil Seeds for Weight Loss? When taken before meals, it can curb overeating. It is always safe and beneficial to include natural energy boosters in your diet. More research is needed to prove this fact. They help maintain normal blood sugar and blood pressure levels. While Chia seeds are oval in shape basil seeds look like tiny grass rice. They do not allow cholesterol to stick on the walls of the arteries. As it helps relieve stress, it is used for aromatherapy, massage, spa, etc. Sabja vs. Chia Seeds. You can use both chia seeds and flax seeds to support digestion, boost cardiovascular health, increase energy levels, support weight loss and promote muscle building. These cookies will be stored in your browser only with your consent. However, both these seeds will not show sudden, effortless weight-loss, both can definitely be used as a support to your efforts to lose weight. In actual fact, there’s a lot of key differences between basil and Chia seeds; and it’s a good idea to get the low-down on both food products before committing to buy. Appearance: Basil seeds are black, round and tiny. So these were key differences between them as we discussed Basil seeds vs chia seeds. Many people believe that chia and sabja seeds are the same because of their similar appearance. Both chia seeds and fish oil contain a lot of omega-3 fatty acids: a teaspoon of chia seeds contains about 720 milligrams of omega-3 fatty acids, compared with 800 milligrams of omega-3 in a teaspoon of cod liver oil and 470 milligrams in a teaspoon of herring oil [1, 2].But, it's not only quantity that matters. It is used in Ayurvedic and Chinese medicines. They act as a diuretic and also promote easy bowel movement. Studies show that just 1gram of hydrate basil seed has enough antioxidants to absorb up to 15% of free radicals in our body. However, Basil seeds contain various phytochemicals, antioxidants and polyphenolic flavonoids like orientin and vicenin. We hope you enjoy this website. Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black. There have been many dabble in the up and coming well-known basil seeds (which look like chia seeds), in that they might assist control blood sugar in people with type 2 diabetes (in accordance with the Sutter Gould Medical Foundation). We also use third-party cookies that help us analyze and understand how you use this website. They are consumed only after soaking them in water for a couple of hours. No.. The iron-rich basil seeds also help improve quality of blood, she added. Nutritional value: Both seeds offer certain nutritional benefits, but chia seeds are rich in antioxidants, protein, healthy fats, and dietary fiber that help flush out toxins, build lean muscle form, lessen inflammation, and keep you full for a longer time. Also known as salvia hispanica, chia seeds are native to Mexico. They have a design of random lines on the coat. The main dieting benefit of the seeds is their ability to help you feel more easily sated after eating. But they have different properties and behave differently. Seeds of basil and chia plants exhibit exceptional medicinal properties and have been in use since thousands of years. Let us discuss basil seeds vs chia seeds and eliminate your confusion. We hope you got the differences (basil seeds vs sabja seeds) right in your head. This website uses cookies to improve your experience. Aztecs even used the seeds as money to buy the necessities and to pay taxes. chia vs basil, what is the difference between chia and basil seeds, are chia seeds and basil seeds the same? However, chia seeds can be eaten both raw and soaked; depending on your taste and requirement. Chia was cultivated by the Aztec for its seeds and was considered an important food crop like corn. Animal studies show that the seeds promote healthy cholesterol levels. 5. Substituting Chia or Flax for Other Foods. They contain more protein and good fat than basil seeds. Basil seeds are yet another humble relative of the Western counterpart chia who eagerly awaits its ” moment of fame”. Chia seed is a native of Mexico and it does not have an Indian name. So, it is not unusual to find them as sweet basil seeds. A Comparison of Sweet Basil and Chia Seeds. They are usually soaked in water before consuming them. A lot of people may call them Sabza but they are different things. Such studies can throw light on why these foods were commonly consumed by our ancestors and how they can be helpful in leading a healthy lifestyle even today. Thus, it can help maintain weight. Seed Color. Where as Basil is native to tropical regions from central Africa to Southeast Asia. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They swell much faster than chia when soaked in water. Origins: Basil seeds are native to India grown across the country and also in parts of Southeast Asia as well as Iran and Africa. Ocimum basilicum. Chia SeedsThe botanical name of chia plant is Salvia hispanica, and it is native to central and southern Mexico and Guatemala. You also have the option to opt-out of these cookies. It is used to treat nervous system disorders. They have been part of ancient civilizations such as Aztecs. This website uses cookies to improve your experience while you navigate through the website. Also Read - Chia vs basil seeds: Which is more nutritious? Many confuse chia seeds with sabja seeds. Both chia and flax seeds are rich in a variety of nutrients. Basil seeds are black, tiny and round. When soaked in water, they absorb water and make a drink that is quite thick. 1. Well, we're looking for good writers who want to spread the word. So, which seeds will you be adding to your daily diet? Runners and warriors in ancient times were given chia seeds to maintain their strength and stamina. They are quite popular in North and South America. Chia seeds are a little bit larger, more oval in shape, and come in a variety of colors; including grey, brown, white and black. Chia seeds can be eaten both raw and soaked, but basil seeds typically aren’t eaten dry, as they’re hard to chew. So how do you differentiate one from the other? Which is better Basil Seeds or Chia Seeds. The seeds are, as their name suggests, from the Thai basil plant (not the holy basil plant). Seeds of these plants are edible and are used in different ways. They are small and oval. Both chia and basil plants belong to the same family Lamiaceae (mints). The seeds of this plant were popular in Aztec and Mayan culture, and were consumed mainly as an energy food. They are also loaded with antioxidants and fiber. They can strengthen your teeth and bones. Basil seeds are low in calories, which makes it the popular ingredient for those people who want to lose weight. Plus, they supply a range of micronutrients including manganese, phosphorus and thiamine. Like Chia, tukh malanga seeds are best soaked before consumed and can even be added to water and consumed for weight loss. Chia means “strength”, while basil means “royal”. Additionally, among Basil seeds vs chia seeds, the former is well-known to provide a high amount of fiber, protein, and essential nutrients. 4. Necessary cookies are absolutely essential for the website to function properly. Copyright © 2019 Billioncheers – All Rights Reserved. Would you like to write for us? Let’s jump onto next point to discuss basil seeds vs chia seeds. To get the most from your basil seeds or chia seeds, you’ll need also to ensure that you’re enjoying a balanced diet. Many people we know have converted to eating chia seeds puddings for desserts at night, definitely a healthier option. Appearance: Basil seeds are black, round and tiny. Basil seeds are mainly known for their cooling and filling effect, while chia seeds are mainly used as energy boosters. They are mostly added to drinks, milkshakes, medicinal teas, desserts, and sherbets. The seeds are packed with oil that is rich in omega-3 fatty acids. Chia and sabja seeds (basil seeds) are two popular foods for the weight watchers. In the end, depending on your own nutritional and dietary needs, it’s really up to you to declare a winner between chia seeds vs. flax seeds. They look somewhat like sesame seeds, but are not as flat as sesame seeds. 3. Enter your email address to subscribe to this blog and receive notifications of new posts by email. They are mottled. They help stabilize blood sugar levels. Thus, they help lower the risk of heart attack and stroke. Salvia hispanica. Read out below. This table compares the two, listing the amounts of major nutrients per 1-ounce (28-gram) portion, or around 3 tablespoons (4, 5, 6). You may sprinkle them on yogurt, drinks, smoothies, puddings, oatmeal, etc. When ingested, they help reduce body heat and symptoms of heartburn. Sabja seeds have a mild flavor of basil and impart the same to drinks and desserts. They can make your food royal and can make you stronger. If you don’t like that texture, sprinkle them on your food just before eating, though they may stick in the mouth and throat. They’re from different parts of the world: Chia seeds are derived from Salvia hispanica L( plant)., (That means they’re the carbohydrate-rich seeds of a nongrass plant)and were at one time a major food crop in Mexico and Guatemala. Basil seeds have cooling properties and are used most of all in Ramzan when they are added to Rooh Afza to maximize the cooling effect. The flour obtained by grinding the seeds is also used to make bread and muffins. Asians use lemon, holy, and Thai basil, while Italians use the variety named sweet basil. After absorbing water, they become larger than soaked chia seeds. Chia seeds or basil (sabja) seeds can be rightly termed as cousins. The chia seeds do not have any taste of their own and can easily be incorporated into any kind of dish, while sabja seeds have a mild flavor of basil and impart the same to drinks and desserts. You can simply add them to salads or sprinkle them on breads and puddings. This category only includes cookies that ensures basic functionalities and security features of the website. The human body cannot synthesize these oils, but they are essential for metabolism. In simple terms, they help to fill you up, thus helping you to avoid snacking throughout the day! After soaking in water, they form a gelatinous thick mass. So, there is no need to extract the oil. Chia seeds help maintain healthy blood pressure and blood sugar levels in the body, lower cholesterol and promote improved cardiovascular health, are an excellent source of omega-3 fatty acids, while sabja seeds function well as a diuretic and aid digestion. Are Basil and Chia Seeds any good for Weight Loss? Enter your email address to subscribe and receive notifications of new posts by email. Colour – Chia seeds are a mix of shades of brown/grey/black/white whereas sabja/basil seeds are uniformly black; Absorption – Chia seeds take time to absorb water while sabja/basil seeds begin to swell as soon as put in liquid. Basil seeds look like chia and hydrate in liquid (water, milk, juice) just like chia, but in a g/g comparison to chia, Zen Basil seeds have nearly 2X the fiber, calcium, magnesium, and iron, then chia. I was looking for omega 3 replacement from fish and that is when I found out that chia seeds is rich in omega 3. Let’s jump onto next point to discuss basil seeds vs chia seeds. The seeds are, as their name suggests, from the Thai basil plant (not the holy basil plant). We've created informative articles that you can come back to again and again when you have questions or want to learn more! Being rich in iron, they help improve blood quality and immunity. The seeds are rich in calcium, magnesium, potassium, and phosphorous. On soaking in water, chia seeds take time to absorb the water while sabja seeds swell up in seconds after being mixed in the same. Price: Basil seeds are more expensive than chia seeds.Now, Let’s come to the last point in this list of basil seeds vs chia seeds differences. In modern times, several studies are being conducted to find out the nutritional value of traditional foods. It has also been included in medicines. Basil seeds are mainly known for their cooling and filling effect, while chia seeds are mainly used as energy boosters. Taste: Chia seeds do not have any taste of its own and can easily be incorporated in any kind of dish. As the soaked seeds form a thick mass, they make a filling drink. Sabja seeds are pitch black with uniformity. Sabja or Basil seeds and Chia Seeds: How to Use, Consume or Eat? The most notable nutritional differences are that chia seeds contain more than twice the omega-3 fat but a little less fiber compared to basil seeds. They expand and form a mucilaginous mass when soaked in water, but they require more time to absorb water than basil seeds. Stay updated o coronavirus covid 19 news. Basil seeds vs Chia seeds: 7 Key Differences, How to Consume & How they help in Weight Loss? Chia seeds are larger than basil seeds, oval in shape and come in different colours like grey, brown, white and black Basil seeds are black, tiny and round Nutritional value (1 tbsp) Studies show that the oil can be useful for food industry as well as for paint, ink, and varnish industries. Topical application can be suggested. Both chia seeds and sabja basil seeds are packed full of nutrition and have wonderful health benefits and medicinal uses. The best part of tukmaria seeds is the fact that you can eat them and feel all the benefits they bring right after you soak them in regular water for half an hour. Both are extremely nutritious and are known for their amazing health benefits. The seeds look quite similar and are yet quite different from each other. 7. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. It is easier to incorporate these seeds in diet. Studies have shown that the oil can be used to prevent the progression of cancer in animals. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. 2. That means chia gels when mixed with liquids, like smoothies and yogurt, can better regulate blood sugar and fill you up for longer if you happen to be dieting. Below are a few simple ways that can help you do so. Salvia hispanica, commonly known as chia is a species of flowering plant in the mint family, Lamiaceae, so their seeds are called chia seeds whereas.. They exhibit antioxidant and antibacterial properties which help treat wounds and infections. They are referred to as “wonder foods” because both are whole and natural, with maximum nutrients and minimum calories. 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